If you are looking to build or review your current wellbeing strategy then we can help.

With our experience of best practice across a variety of businesses, we can offer guidance to ensure you are delivering the best possible support for your employees.

Line managers play a crucial role in shaping business culture and employee engagement. Our training program enhances their self-awareness and provides essential knowledge on mental health. It equips them with a safety framework to recognise when team members need help and confidently initiate supportive conversations about mental health in the workplace.

What is mental health? What does it mean to you? How do you manage yours?

These are all questions that we aim to answer and explore with you in this 1 hour webinar delivered by our mental health workplace experts.

You will leave this session, with improved knowledge regarding mental health, strategies to manage it and places where you can get some support from.

During this session, you will gain an understanding of:

◆ What menopause is.

◆ The associated symptoms.

◆ How menopause symptoms can affect women in the workplace.

◆ How we can help and encourage colleagues to get the support they need.

When we consider our emotional well-being, thinking about our physical health is key. The body and mind are intrinsically connected and one can't be in balance if the other isn’t.

When discussing nutrition and mood, it is essential to understand that it is not about going on a diet, it's about understanding your body and what it needs. Making small long-term adjustments to your food intake can really help to support your emotional well-being.

In this webinar, we explore this link between food and mood and explain how to make simple yet effective changes to your nutrition to support your mood.

Understanding what stress is and how that looks for us individually is vital. Not all stress is bad so it’s important to find that sweet spot and understand how to optimise our time there.

In this 1 hour webinar delivered by our workplace mental health experts you will reflect, learn and commit to action to improve resilience and manage stress more effectively.

In this one hour webinar, delivered by our expert in intuitive eating, we understand our habits and how we think and feel about food.

Once we have explored this area we look at strategies to help us make sustainable changes.

A 1-hour webinar, delivered by our Mental health First Aid & Suicide First Aid Instructors.

We aim to educate and dispel myths around suicide, looking at how and why someone may move from no thoughts of suicide to thoughts and then acting on those thoughts. We also provide you with information on where support is available for anyone experiencing a suicide crisis.

Sleep is a fundamental aspect of employee wellbeing and performance, affecting physical and mental health. This 1-hour webinar delivered by our Certified Sleep Consultant Practitioner aims to educate on the importance of sleep and provide practical tools and techniques to improve quality sleep.

You will gain an understanding of:

The science of sleep.

Consequences of lack of sleep & the impact on productivity & performance.

Overcoming common sleep challenges.

Developing healthy sleep habits